Announcements!
Skill
10 Minutes of work in rings to work on muscle=ups, dips or skin the cats.
Strength
Back squats 5X5
Conditioning
12 Minute AMRAP
5 Power snatch, 115/75
10 Ring dips
20 Lunges
Mobility WOD
If you are one of the many CrossFitters who are challenged with flexibility in areas of your body then you would benefit from the information provided here on the mobility site.
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Announcements!
Skill/Strength
Warm up
Conditioning
For time:
100 Pull-ups
100 Thrusters, 45/35
100 Push-ups
Mobility WOD
If you are one of the many CrossFitters who are challenged with flexibility in areas of your body then you would benefit from the information provided here on the mobility site.
Please post comments to Facebook, thank you!
Announcements!
Skill
6 Rope ascents
Strength
Overhead squat 7X3
Conditioning
3 Rounds for time of:
25 Box jumps 30/24
20 Kettlebell swings, 2/1.5
15 Knee to elbows
Rest 2 minutes exactly then max burpees in 3 minutes.
Mobility WOD
If you are one of the many CrossFitters who are challenged with flexibility in areas of your body then you would benefit from the information provided here on the mobility site.
Please post comments to Facebook, thank you!