Comments for

Comment on Dips Ahoy by hdcf

hdcf — Fri, 01 Apr 2011 04:03:17 +0000

LOL, I have to say I was there suffering with him…..It is ok…I beat his butt for you

Comment on Dips Ahoy by Justin

Justin — Fri, 01 Apr 2011 03:12:54 +0000

Emile, I heard you were giving me crap because you beat my time by 4 mins. All I can say is you obviously counted your reps wrong.

Comment on Mixed Up Tuesday by Ben

Ben — Wed, 23 Feb 2011 02:45:55 +0000

Hey everyone,

Go check out Mark’s pic on the crossfit endurance website at the endurance cert. class!

Comment on Dumbbell Day by Justin

Justin — Tue, 15 Feb 2011 00:44:47 +0000

35,40,45,50,60# More tiring than it looked

Comment on “Cindy or Mary” by hdcf

hdcf — Sat, 29 Jan 2011 06:07:56 +0000

I think I like “Jekyll and Hyde”……….We will go with that! Nice work today Justin

Comment on “Cindy or Mary” by Justin

Justin — Sat, 29 Jan 2011 04:26:28 +0000

How bout “Fish Fry” since I was fried afterwards or “Jekyll and Hyde”
since it was changed midway. Thought these were kinda fun names.

Comment on The Run Around by Justin

Justin — Sat, 29 Jan 2011 04:23:43 +0000

3:13, 3:03, 3:04.
5 ropes.

Comment on “Cindy or Mary” by hdcf

hdcf — Fri, 28 Jan 2011 07:08:36 +0000

Justin, it did not even ring a bell at the time and later I realized it was written up incorrectly. You just created a new W.O.D. and we will let you name it It still turned out to be a great workout and it will go into the pool and we will see that version again. Sorry for the confusion.

Mark

Comment on “Cindy or Mary” by Justin

Justin — Fri, 28 Jan 2011 03:42:06 +0000

Ahh, I just realized that I did push ups for Mary instead of Pull ups. Oh well, still a good workout. Mark, did you see me doing this and not correct me?

Comment on Festive Friday by Justin

Justin — Sat, 22 Jan 2011 06:54:19 +0000

after posting quite possibly the slowest time of the day, I realized that L pullups are quite difficult.