Announcements!
Skill/Strength
3X400M run max effort. Rest exactly 2 minutes between rounds
Conditioning
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Mobility WOD
If you are one of the many CrossFitters who are challenged with flexibility in areas of your body then you would benefit from the information provided here on the mobility site.
Please post comments to Facebook, thank you!
Announcements!
Skill
Ring work
Strength
7X3 Overhead squats
Conditioning
“Diane”
21-15-9
Deadlift (225/185)
Handstand push-ups
Mobility WOD
If you are one of the many CrossFitters who are challenged with flexibility in areas of your body then you would benefit from the information provided here on the mobility site.
Please post comments to Facebook, thank you!
Skill
4X Max chin over bar hold
Strength
4X50M Broad jump
Conditioning
2 Rounds for time of:
12 Power clean and jerk, 155/85
1200M Run
20 Burpee pull-ups
Mobility WOD
If you are one of the many CrossFitters who are challenged with flexibility in areas of your body then you would benefit from the information provided here on the mobility site.
Please post comments to Facebook, thank you!
Work Out of the Day | hdcf 18 June, 2013 | 
Comments (0) 