Saturday 130302
Announcements!
Ginger citrus salmon! This is a must try
Skill/Strength
5 Rope ascents
Conditioning
3 Rounds for time of:
5 Wall walks
200M Farmer cary 50/30#
15 Deadlift 155/105#
5 Hang power clean 155/105#
15 Sit to stand with thruster 1.5/1 pood KB
If you are one of the many CrossFitters who are challenged with flexibility in areas of your body then you would benefit from the information provided here on the mobility site.
Please post comments to Facebook, thank you!
Work Out of the Day | hdcf 1 March, 2013
