- Mark your calendars – the dates for the 2013 CrossFit Games have been released!! July 22 – 28, 2013 at the Home Depot Center in Carson, CA. The Master’s division will be held July 23 – 25, 2013. Tickets will go on sale soon!
- Coming soon! We are opening a retail store at High Desert CrossFit! More information and store hours coming soon.
10 Round Tabata alternating between, V-ups and lunges
Bench press 5X3
3 Rounds for time of:
30 Box jumps 24/20″
15 Sumo deadlift high pulls 115/75#
If you are one of the many CrossFitters who are challenged with flexibility in areas of your body then you would benefit from the information provided here on the mobility site.
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