Friday 130301

Announcements!

• Mark your calendars – the dates for the 2013 CrossFit Games have been released!!  July 22 – 28, 2013 at the Home Depot Center in Carson, CA. The Master’s division will be held July 23 – 25, 2013. Tickets will go on sale soon!
• Coming soon! We are opening a retail store at High Desert CrossFit! More information and store hours coming soon.

Skill

10 Round Tabata alternating between, V-ups and lunges

Strength

Bench press 5X3

Conditioning

3 Rounds for time of:

30 Box jumps 24/20″

15 Sumo deadlift high pulls 115/75#

50 Double-unders

Mobility WOD

If you are one of the many CrossFitters who are challenged with flexibility in areas of your body then you would benefit from the information provided here on the mobility site.