Thursday 130228

Announcements!

• CrossFit open starts Wednesday March 6th, Please sign up here under High Desert CrossFit Affiliate.
• Paleo challenge ends on Friday March 8th. Make sure you are tracking your progress daily as we will be collecting all the sheets so we can determine the winner.
• We are ordering t-shirts and hoodies both in pull over and zip up. If you want to reserve your shirt or hoodie e-mail mark@highdesertcrossfit.com or let us know on face book. These will go fast!

Skill/Strength

1a) 3XME Strict Pull-ups – rest 60 sec.

2a) 3X10 Strict GH Raise – fast on the way up then 5 sec. count back down, rest 60 sec. (no swing, start from a position parallel to the floor) DEMO VIDEO

Conditioning

“Grace“
For time:
135 pound Clean and Jerk, 30 reps

OR

“Isabel“
For time:
Snatch 135 pounds, 30 reps

Cool down with a row or a 800M light run!

Mobility WOD

If you are one of the many CrossFitters who are challenged with flexibility in areas of your body then you would benefit from the information provided here on the mobility site.