Wednesday 130227
Announcements!
Skill
6 Minutes ME kettlebell snatches
Strength
Deadlift 5-4-3-2-1
Conditioning
50 Burpees
20 Front Squats @ 70%
50 Burpees
If you are one of the many CrossFitters who are challenged with flexibility in areas of your body then you would benefit from the information provided here on the mobility site.
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Work Out of the Day | hdcf 26 February, 2013
