2a) 3X5 Hang Snatch Pulls – heavy (use straps if necessary), rest 60 sec.
2b) 3X3 Snatch Grip Push Press + OHS
3 rounds for total working time of:
25 Wall Balls 20/14#
*Rest 1 minute after the first round, and rest 2 minutes after the second round.
Notes: Each round should be an all-out effort. Do not pace runs to make Wall Balls easier.
If you are one of the many CrossFitters who are challenged with flexibility in areas of your body then you would benefit from the information provided here on the mobility site.
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