5×3 Bar muscle-ups
5×3 Power snatch
Seven rounds of:
1 Snatch (heavy squat snatch!)
Make one snatch attempt per round.
Post time and total of all successful snatches. Do not count missed reps.
If you are one of the many CrossFitters who are challenged with flexibility in areas of your body then you would benefit from the information provided here on the mobility site.
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