Monday 130224
Announcements!
Skill
5×3 Bar muscle-ups
Strength
5×3 Power snatch
Conditioning
Seven rounds of:
35 Double-unders
1 Snatch (heavy squat snatch!)
Make one snatch attempt per round.
Post time and total of all successful snatches. Do not count missed reps.
If you are one of the many CrossFitters who are challenged with flexibility in areas of your body then you would benefit from the information provided here on the mobility site.
Please post comments to Facebook, thank you!
Work Out of the Day | hdcf 24 February, 2013
