5 Rope ascents
7 rounds for total working time of: The 1 minute rest between rounds allows for MAX EFFORT each round.
Shuttle Run, (10′ increments)
14 KB Snatch, 32/24kg (7 each arm, any order)
14 C2B Pullups
If you are one of the many CrossFitters who are challenged with flexibility in areas of your body then you would benefit from the information provided here on the mobility site.
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