Friday 130222
Announcements!
Skill/Strength
Deadlift 5-4-3-2-1
Conditioning
7 Muscle-ups, (modification 3 ring dips3 pull-ups)
200M Dumbbell farmer cary, 50/30
10 Overhead squats, 115/85
400M Run
5 Muscle-ups
200M Farmer cary
15 Overhead squats
400M Run
3 Muscle-up
200M Farmer cary
20 Overhead squats
400M Run
If you are one of the many CrossFitters who are challenged with flexibility in areas of your body then you would benefit from the information provided here on the mobility site.
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Work Out of the Day | hdcf 21 February, 2013
