Thursday 130221
Announcements!
Skill/Strength
5×15 seconds of battle and HSPU
Conditioning
For time:
60 Double-Unders
3 Power Cleans 185/120#
30 Wall Balls 20/14#
6 Power Cleans 185/120#
15 T2B
9 Power Cleans 185/120#
15 T2B
6 Power Cleans 185/120#
30 Wall Balls 20/14#
3 Power Cleans 185/120#
60 Double-Unders
If you are one of the many CrossFitters who are challenged with flexibility in areas of your body then you would benefit from the information provided here on the mobility site.
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Work Out of the Day | hdcf 20 February, 2013
