Sunny Saturday
Saturday 1/28/2012
Saturday class schedule is:
9 am CrossFit W.O.D
10 am Intro to CrossFit for anyone interested in CrossFit
11 am CrossFit W.O.D.
We are trying to keep the 10 am class open for new people so please pick the 9 or 11 am if you are a regular, thank you for your help 
Skill: Handstand work
Strength: 7 Minute A.M.R.A.P.
5 Knee to elbows
10 V-up
15 Supermans
W.O.D.
50 Wall ball shots (14/20#)
40 Double-unders
30 Kettlebell swings
20 Push-ups
100 Jump tucks
800M Run
CrossFit Endurance:
See Coach for details and Programing
Please post comments to Facebook, thank you!
Work Out of the Day | hdcf January 27, 2012
