A.M.R.A.P. Friday
Friday 1/27/2012
Skill: Ring work
Strength: 
W.O.D.
20 Minute A.M.R.A.P.
5 Pull-ups
10 Ring dips
5 Dumbbell squat clean & jerk (25/45#)
CrossFit Endurance:
See Coach for details and Programing
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Work Out of the Day | hdcf January 26, 2012
