“Annie”
Thursday 1/26/2012
Skill: 3 Minutes of Kettlebell snatches
Strength: Bench press 7×1 (you can also use this time to go for a new max)
W.O.D.
50-40-30-20-10
Double-unders
Sit-ups
CrossFit Endurance:
See Coach for details and Programing
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Work Out of the Day | hdcf January 25, 2012
