Ten Round Wednesday
Wednesday 1/25/2012
Skill: 8 Round Tabata 
Strength: Power Clean 7×1
W.O.D.
Ten Rounds For Time Of:
5 Deadlift (135/225#)
10 Push-Ups (chest to floor with hand release)
10 Up Downs
CrossFit Endurance:
See Coach for details and Programing
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Work Out of the Day | hdcf January 24, 2012
