Man Maker Tuesday
Tuesday 1/24/2012
Skill: 3 Rounds of: 30 Double-unders & 5 Handstand Push-ups
Strength: Front Squats 5×5
W.O.D.
Three rounds for time of:
15 Pull-Ups
30 Jumping Lunges
5 Man Makers (without lunge)
CrossFit Endurance:
See Coach for details and Programing
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Work Out of the Day | hdcf January 23, 2012
