“Randy”
Monday 1/23/2012
Skill: Mobility, Wall Squats, Lacrosse Ball Scapula
Strength: 5 Minute A.M.R.A.P. 
W.O.D.
75 Power Snatch (45/75#)
CrossFit Endurance:
See Coach for details and Programing
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Work Out of the Day | hdcf January 22, 2012
