Friday Fun!
Friday 1/20/2012
Strength: 5 Minute A.M.R.A.P. 
W.O.D.
Four rounds for time of:
6 Deadlift (185/275#)
12 Ring Dips
20 Grass Hoppers
CrossFit Endurance:
See Coach for details and Programing
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Work Out of the Day | hdcf January 19, 2012
