Lunge Time
Thursday 1/19/2012
Skill: Tabata, Push-ups & V-Ups
Strength: Thrusters 5×5
W.O.D.
Three rounds for time of:
100 Ft. Lunge with weight above head
12 Pull-ups
20 Kettlebell swings (1.5/2+ pood)
CrossFit Endurance:
See Coach for details and Programing
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Work Out of the Day | hdcf January 18, 2012
