Box Jump Wednesday
Wednesday 1/18/2012
We will have the regular 4,5 and 6 pm class tonight.
Skill: 3 Minutes of Kettlebell snatches (1/1.5 pood)
Strength: Weighted Pull-Ups 10×2
W.O.D.
As many rounds as possible in 12 minutes of:
3 Handstand push-ups
6 Squat cleans (75/115#)
9 Box jumps (20/24″)
CrossFit Endurance:
See Coach for details and Programing
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Work Out of the Day | hdcf January 17, 2012
