“Pucker Up”
Tuesday 3/9/10
Five rounds for time of:
5 muscle-ups (modify jumping MU)
5 hand stand push-ups (modify by doing negatives)
10 dumbbell overhead squats 45#/25# (modify as necessary)
Advanced W.O.D.
Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
10 Overhead one-legged squats, 45 pound barbell
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
Post time to comments.
Work Out of the Day | hdcf March 8, 2010
