“Helen”
Monday 3/8/10
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
This workout can be scaled with Rowing, lighter KB weight and using a band for the pull-ups.
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Work Out of the Day | hdcf March 7, 2010
