Holy Shoulders! |

Holy Shoulders!

Wednesday 3/3/10

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Work Out of the Day | hdcf March 2, 2010

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High Desert CrossFit
150 Scalehouse Loop #101
Bend, Or. 97702
In the Old Mill District
Phone: 541-647-2642
e-mail: mark@highdesertcrossfit.com
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If you are interested in trying CrossFit please come our Saturday 10 A.M. class and get a taste of the most powerful fitness program on earth. There is no charge for this class and if you sign up after taking the Saturday class you will receive $20.00 off your first month and a free CrossFit T-shirt. If this class time will not work for you please e-mail or call to arrange a private tour and a fitness evaluation. 541-647-2642.

You may have noticed some changes to the website in the last few days. Please be patient as we are getting ready for several changes including video on our site. Thank you,
High Desert CrossFit
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