Overdrive!
Thursday 2/25/10
25 wall ball shots
15 pull-ups
25 box jumps (24″ box)
9 clean and jerks (m. 135# w. 115#)
3 rounds for time:
Please post time and comments to site.
Thursday 2/25/10
25 wall ball shots
15 pull-ups
25 box jumps (24″ box)
9 clean and jerks (m. 135# w. 115#)
3 rounds for time:
Please post time and comments to site.