Too Sexy for My Shirt!
Wednesday 2/23/10
15 kettlebell swings
15 knee to elbows
4 TGU’s (2 turkish get-ups each side)
4 muscle-ups
3 rounds for time:
Advanced W.O.D
Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
Post results to comments.
Post time and comments to site please!
Work Out of the Day | hdcf February 23, 2010
By Nikki, February 25, 2010 @ 12:12 pm
My first Turkish Get-Ups!! Whoot, whoot!