FUBAR!
Friday 2/19/10
Row for 10 calories
20 kettlebell swings
30 pull ups
40 push ups
50 wall ball shots (m.20# w.15#)
60 ab matt sit ups
70 Lunges with plate overhead (m.45# w.25#)
For time:
Advanced W.O.D.
Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups
Post reps for both exercises in all rounds.
Work Out of the Day | hdcf February 18, 2010
