“Linda”
Thursday 2/18/10
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
This is a fantastic W.O.D. I hope to see everyone giving it there best and setting some new Pr’s. Have fun and 3-2-1 GO!
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Work Out of the Day | hdcf February 17, 2010
By Ben Miller, February 18, 2010 @ 7:21 pm
This kicked my butt