“Stephen”
Monday 2/8/10
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
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Work Out of the Day | hdcf February 7, 2010
Welcome to High Desert CrossFit
High Desert CrossFit
150 Scalehouse Loop #101
Bend, Or. 97702
In the Old Mill District
Phone: 541-647-2642
e-mail: mark@highdesertcrossfit.com
e-mail: jen@highdesertcrossfit.com
News and More
Happy New Year! Let's start off the New Year with healthy habits including our daily WOD's and their intensity, our nutrition and let's not forget our spiritual health. All the best to everyone! 2010 is going to be great!
Anyone new is invited to come to the Saturday 10 or 11 am classes at no charge. If those times do not work for you please give us a call to arrange another time that will accommodate you. 541-647-2642.
REMEMBER: For each new member you bring in who signs up for a monthly, 6 month, or yearly membership you will receive $10 off of your next monthly dues!
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