Good Time!
Saturday 2/6/10
Deadlift 5-5-5-5-5-5-5 reps
Or
9 clean and jerk ( m.135# w.95#)
15 burpees
21 pull ups
35 squats
3 rounds for time:
Post time, loads and comments:
Work Out of the Day | hdcf February 5, 2010
Welcome to High Desert CrossFit
High Desert CrossFit
150 Scalehouse Loop #101
Bend, Or. 97702
In the Old Mill District
Phone: 541-647-2642
e-mail: mark@highdesertcrossfit.com
e-mail: jen@highdesertcrossfit.com
News and More
Happy New Year! Let's start off the New Year with healthy habits including our daily WOD's and their intensity, our nutrition and let's not forget our spiritual health. All the best to everyone! 2010 is going to be great!
Anyone new is invited to come to the Saturday 10 or 11 am classes at no charge. If those times do not work for you please give us a call to arrange another time that will accommodate you. 541-647-2642.
REMEMBER: This Friday March 12th the last class of the day will be 12 P.M. and we will be closed for Saturday for all classes . Please meet us in Portland at the CrossFit sectional to support our local athletes and help make this event a real success.
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