Big Drop!
Wednesday 2/3/10
Row 500m
50 wall ball shots (20# ball)
40 pull ups
30 kettle bell swings (2 pood)
20 sumo deadlift high pulls (95#)
10 push jerks (135#)
5 dead lifts (315#)
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Work Out of the Day | hdcf February 2, 2010
