Deck Day
Saturday 1/30/10
Beginners Workout:
Spades = Squats
Hearts = Lunges
Clubs = Sit ups
Diamonds = push ups
A = 15
K = 13
Q = 12
Joker= 13 burpee’s
Advanced Workout:
Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
Work Out of the Day | hdcf January 30, 2010
