http://www.highdesertcrossfit.com/2009/07/14/nancy-2/ Fri, 01 Apr 2011 04:03:17 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.highdesertcrossfit.com/2009/07/14/nancy-2/comment-page-1/#comment-240 Wendie Fri, 17 Jul 2009 16:59:18 +0000 http://www.highdesertcrossfit.com/?p=755#comment-240 I did a modified version of this at the dojo with Trevor - 50 kicks instead of the run and we didn't have weights for the bar, so we did 15 45lb overhead squats. Form still looks good! Felt great afterwards. I did a modified version of this at the dojo with Trevor – 50 kicks instead of the run and we didn’t have weights for the bar, so we did 15 45lb overhead squats. Form still looks good!
Felt great afterwards.

]]> http://www.highdesertcrossfit.com/2009/07/14/nancy-2/comment-page-1/#comment-239 Jarret Lundborg Wed, 15 Jul 2009 05:24:26 +0000 http://www.highdesertcrossfit.com/?p=755#comment-239 WOW! Torn hands, aching back, some rest day that was! See you tommorrow! Mark are you still doing the beyond the whiteboard thing? WOW! Torn hands, aching back, some rest day that was! See you tommorrow! Mark are you still doing the beyond the whiteboard thing?

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