“Nancy”

Wednesday 7/15/09

“Nancy”

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

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  By Jarret Lundborg, July 14, 2009 @ 9:24 pm

  WOW! Torn hands, aching back, some rest day that was! See you tommorrow! Mark are you still doing the beyond the whiteboard thing?
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  By Wendie, July 17, 2009 @ 8:59 am

  I did a modified version of this at the dojo with Trevor – 50 kicks instead of the run and we didn’t have weights for the bar, so we did 15 45lb overhead squats. Form still looks good!
  Felt great afterwards.

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