“Nancy”
Wednesday 7/15/09
“Nancy”
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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Work Out of the Day | hdcf July 14, 2009
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By Jarret Lundborg, July 14, 2009 @ 9:24 pm
WOW! Torn hands, aching back, some rest day that was! See you tommorrow! Mark are you still doing the beyond the whiteboard thing?
By Wendie, July 17, 2009 @ 8:59 am
I did a modified version of this at the dojo with Trevor – 50 kicks instead of the run and we didn’t have weights for the bar, so we did 15 45lb overhead squats. Form still looks good!
Felt great afterwards.