Virtual Shoveling
Tuesday 7/14/09
Work out of the day:
For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling
Pull-ups
With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one “rep.” Barrier is 24.”
(See CrossFit main site for a demo of virtual shoveling)
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Work Out of the Day | hdcf July 13, 2009