GHD Day!

Monday 7/13/09

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

Check out the main site for details on the Games, or see me and I can fill you in :)

categories Work Out of the Day | July 12, 2009

  • By Teresa, July 13, 2009 @ 8:06 pm

    That kicked my ass today. I am so out of shape. Fix it trainer Marky. Thanks dad.

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