Games Ready!
Wednesday 7/8/09
Run 400M
21 kettlebelle swings (1.5 pood)
21 pull ups
21 push ups
4 rounds for time
Post time and comments:
Wednesday 7/8/09
Run 400M
21 kettlebelle swings (1.5 pood)
21 pull ups
21 push ups
4 rounds for time
Post time and comments: