Comments on: Max Day! http://www.highdesertcrossfit.com/2009/06/28/max-day/ Fri, 01 Apr 2011 04:03:17 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sean http://www.highdesertcrossfit.com/2009/06/28/max-day/comment-page-1/#comment-230 Sean Mon, 29 Jun 2009 20:14:10 +0000 http://www.highdesertcrossfit.com/?p=720#comment-230 Burpee Challenge is up to 11 today, fyi. I just had to do 45 to get back on pace! Burpee Challenge is up to 11 today, fyi.
I just had to do 45 to get back on pace!

]]> By: Sean http://www.highdesertcrossfit.com/2009/06/28/max-day/comment-page-1/#comment-229 Sean Mon, 29 Jun 2009 20:13:19 +0000 http://www.highdesertcrossfit.com/?p=720#comment-229 Back squat, 1 rep @ 295lbs Shoulder Press, 1 rep @ 155lbs Deadlift, 1 rep @ 345lbs Max Vertical (with 1 step)= 48" Max Vertical (stationary start) = 45" Charles and Rick, that was a blast! (excluding my last attempt!) Back squat, 1 rep @ 295lbs
Shoulder Press, 1 rep @ 155lbs
Deadlift, 1 rep @ 345lbs

Max Vertical (with 1 step)= 48″
Max Vertical (stationary start) = 45″
Charles and Rick, that was a blast!
(excluding my last attempt!)

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