Max Day!
Monday 6/29/09
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Work Out of the Day | hdcf June 28, 2009
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Welcome to High Desert CrossFit
High Desert CrossFit
150 Scalehouse Loop #101
Bend, Or. 97702
In the Old Mill District
Phone: 541-647-2642
e-mail: mark@highdesertcrossfit.com
e-mail: jen@highdesertcrossfit.com
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Happy New Year! Let's start off the New Year with healthy habits including our daily WOD's and their intensity, our nutrition and let's not forget our spiritual health. All the best to everyone! 2010 is going to be great!
Anyone new is invited to come to the Saturday 10 or 11 am classes at no charge. If those times do not work for you please give us a call to arrange another time that will accommodate you. 541-647-2642.
REMEMBER: For each new member you bring in who signs up for a monthly, 6 month, or yearly membership you will receive $10 off of your next monthly dues!
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By Sean, June 29, 2009 @ 12:13 pm
Back squat, 1 rep @ 295lbs
Shoulder Press, 1 rep @ 155lbs
Deadlift, 1 rep @ 345lbs
Max Vertical (with 1 step)= 48″
Max Vertical (stationary start) = 45″
Charles and Rick, that was a blast!
(excluding my last attempt!)
By Sean, June 29, 2009 @ 12:14 pm
Burpee Challenge is up to 11 today, fyi.
I just had to do 45 to get back on pace!