Pull Up Hell O
Wednesday 6/24/09
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Work Out of the Day | hdcf June 23, 2009
By Jarret Lundborg, June 23, 2009 @ 8:03 pm
We need to get people to post more stuff! (beyond the whiteboard is alot of fun and a good place to keep track of your efforts). Pictures would be nice as well. Get us in action and see what are faces really look like!!!!!!!!