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	<title>Comments on: Front Squat</title>
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		<title>By: sean</title>
		<link>http://www.highdesertcrossfit.com/2009/06/23/front-squat-2/comment-page-1/#comment-222</link>
		<dc:creator>sean</dc:creator>
		<pubDate>Wed, 24 Jun 2009 02:56:03 +0000</pubDate>
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		<description>Did &quot;Daniel&quot; today @ Crossfit MLK in Portland.

50 pullups
400 m run
21 thrusters
800 m run
21 thrusters
400 m run
50 pullups
Time: 20:24

The kind of workout that makes you wonder....period.</description>
		<content:encoded><![CDATA[<p>Did &#8220;Daniel&#8221; today @ Crossfit MLK in Portland.</p>
<p>50 pullups<br />
400 m run<br />
21 thrusters<br />
800 m run<br />
21 thrusters<br />
400 m run<br />
50 pullups<br />
Time: 20:24</p>
<p>The kind of workout that makes you wonder&#8230;.period.</p>
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