Swing!!!
Monday 6/22/09
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups
Post time to comments.
THERE WILL BE NO 8:00 A.M. CLASS TODAY! SEE YOU AT 9:00
Work Out of the Day | hdcf June 21, 2009
By Jarret, June 22, 2009 @ 7:17 pm
10min.
I think that Josh had fun! Oh ya he said thank you a few more times. He will feel that one tomorrow!
By Jarret, June 22, 2009 @ 7:25 pm
Ok I consulted with Hannah and the burp challenge is at 5 for tomorrow