Welcome to the new site!
Work out of the day:
“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Shelby completed 18 round in 20 minuites and is in the lead as of 3 P.M. today, good luck to all.
Work Out of the Day | hdcf December 22, 2008
By hdcf, December 23, 2008 @ 6:08 am
Wow, this was brutal! All the women really stepped up today, congrats.